Brian Cayce v10c/0:48r...7 row
988
Meters
3:46.7
Time
1:54.7
Pace
70
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,112 |
| Overall Time | 16:00.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 107 |
September 09, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 988 | 1:54.7 | 232 | 1111 | 28 | |
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 31 | |
| r: 0:48 | 23 | |||||
| 0:32.2 | 141 | 1:54.1 | 235 | 1118 | 30 | |
| r: 1:01 | 18 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 29 | |
| r: 1:20 | 19 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1071 | 29 | |
| r: 1:50 | 16 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 29 | |
| r: 2:04 | 17 | |||||
| 0:32.9 | 143 | 1:55.0 | 230 | 1094 | 27 | |
| r: 2:27 | 19 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1090 | 27 | |
| r: 2:44 | 12 | |||||
| r124 |
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Workout Graph
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