Brian Cayce 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 106 |
September 10, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 26 |
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Workout Graph
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