Brian Cayce v4:00/1:00r...4 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 94 |
September 15, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 149 | |||||
| r557 |
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Workout Graph
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