Brian Cayce 3x500m/2:00r row
1,500
Meters
6:14.9
Time
2:04.9
Pace
95
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 12:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 93 |
October 03, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r944 |
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Workout Graph
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