Brian Cayce v500m/3:58r...3 row
1,500
Meters
5:50.1
Time
1:56.7
Pace
102
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 1,575 |
| Overall Time | 20:24.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 94 |
October 05, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1048 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 3:58 | 28 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 5:33 | 34 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 5:03 | 13 | |||||
| r75 |
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Workout Graph
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