Brian Cayce v15c/2:03r...5 row
1,095
Meters
4:17.8
Time
1:57.7
Pace
75
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,244 |
| Overall Time | 15:11.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 109 |
October 07, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,095 | 1:57.7 | 215 | 1047 | 26 | |
| 0:53.4 | 223 | 1:59.7 | 204 | 1011 | 27 | |
| r: 2:03 | 31 | |||||
| 0:52.2 | 220 | 1:58.6 | 210 | 1034 | 26 | |
| r: 2:30 | 38 | |||||
| 0:51.0 | 218 | 1:56.9 | 219 | 1058 | 27 | |
| r: 2:29 | 36 | |||||
| 0:50.4 | 217 | 1:56.1 | 223 | 1071 | 27 | |
| r: 2:17 | 27 | |||||
| 0:50.8 | 217 | 1:57.0 | 218 | 1062 | 27 | |
| r: 1:35 | 17 | |||||
| r149 |
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Workout Graph
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