Brian Cayce v10c/2:53r...5 row
686
Meters
2:33.9
Time
1:52.1
Pace
50
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 814 |
| Overall Time | 14:58.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 136 |
October 10, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 686 | 1:52.1 | 248 | 1169 | 27 | |
| 0:32.8 | 140 | 1:57.1 | 218 | 1097 | 26 | |
| r: 2:53 | 26 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 28 | |
| r: 3:02 | 29 | |||||
| 0:30.8 | 138 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:08 | 27 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1161 | 27 | |
| r: 3:14 | 30 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 29 | |
| r: 0:08 | 16 | |||||
| r128 |
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Workout Graph
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