Brian Cayce v500m/4:02r...4 row
2,000
Meters
7:50.8
Time
1:57.7
Pace
135
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 2,093 |
| Overall Time | 21:33.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 104 |
October 13, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| r: 4:02 | 25 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| r: 4:36 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| r: 4:54 | 30 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 0:11 | 18 | |||||
| r93 |
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Workout Graph
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