Brian Cayce v250m/4:04r...5 row
1,250
Meters
4:42.3
Time
1:52.9
Pace
88
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 1,368 |
| Overall Time | 24:13.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 105 |
October 26, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1122 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 | |
| r: 4:04 | 15 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | |
| r: 4:22 | 25 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 4:42 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| r: 4:38 | 32 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | |
| r: 1:45 | 24 | |||||
| r118 |
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Workout Graph
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