Brian Cayce v8c/1:03r...5 row
561
Meters
2:07.5
Time
1:53.6
Pace
40
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 681 |
| Overall Time | 8:14.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 106 |
October 28, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 561 | 1:53.6 | 239 | 1129 | 29 | |
| 0:23.2 | 107 | 1:48.4 | 275 | 1241 | 34 | |
| r: 1:03 | 27 | |||||
| 0:26.1 | 113 | 1:55.4 | 227 | 1103 | 28 | |
| r: 1:20 | 22 | |||||
| 0:25.4 | 112 | 1:53.3 | 240 | 1133 | 28 | |
| r: 1:07 | 22 | |||||
| 0:26.7 | 115 | 1:56.0 | 224 | 1078 | 29 | |
| r: 1:19 | 26 | |||||
| 0:26.1 | 114 | 1:54.4 | 233 | 1103 | 28 | |
| r: 1:18 | 23 | |||||
| r120 |
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Workout Graph
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