Brian Cayce v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 06, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 197m | |||||
| r1,403m |
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Workout Graph
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Intervals Pyramid: 1/2/3/4/3/2/1 mins / 1 min recovery type between each interval