Brian Cayce 2x1000m/1:00r row
2,000m
Meters
8:02.1
Time
2:00.5
Pace
132
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 126 |
May 08, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r185m |
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Workout Graph
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Cool down intervals: 2x 1,000m / 1 min rest