Brian Cayce 3x5:00/2:00r row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 130 |
May 09, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 26 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| r474m |
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Workout Graph
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3x 5 min / 2 Recovery