Brian Cayce 4x500m/2:00r row
2,000
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 15:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 161 |
May 11, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1097 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| r1,146 |
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