Brian Cayce 8x250m/1:00r row
2,000m
Meters
7:56.6
Time
1:59.1
Pace
128
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 15:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 119 |
May 12, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r1,343m |
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Workout Graph
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Cool down intervals