Brian Cayce 4000m row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 145 |
May 15, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 26 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
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In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches