Brian Cayce 4x750m/2:00r row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
195
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 17, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 26 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 27 | |
| r1,174m |
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