Brian Cayce 500m row
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 163 |
May 18, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups