Brian Cayce 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 139 |
May 18, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups