Brian Cayce 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 151 |
May 18, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups