Brian Cayce 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 164 |
May 18, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups