Brian Cayce 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 139 |
May 18, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups