Brian Cayce 5x750m/1:00r row
3,750m
Meters
14:41.6
Time
1:57.5
Pace
253
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 19:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 143 |
May 21, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,750m | 1:57.5 | 215 | 1041 | 26 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 26 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | |
| r184m |
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Workout Graph
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15 Pushups on the rest interval