Brian Cayce 3x6:00/3:00r row
4,577m
Meters
18:00.0
Time
1:57.9
Pace
308
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 166 |
May 28, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577m | 1:57.9 | 213 | 1033 | 25 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | |
| r877m |
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Workout Graph
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