Brian Cayce 3x500m/1:00r row
1,500m
Meters
6:00.2
Time
2:00.0
Pace
98
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 9:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 102 |
June 08, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r405m |
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Accessory intervals