Brian Cayce 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 124 |
June 08, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 927 | 30 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |
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Workout Graph
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3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks