Brian Cayce 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 124 |
June 08, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks