Brian Cayce 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 123 |
June 08, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks