Brian Cayce 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 125 |
June 09, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 24 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 25 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 24 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 24 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 24 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row