Brian Cayce 3000m row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 126 |
June 09, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 27 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 26 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 26 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 26 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row