Brian Cayce v1:00/1:00r...4 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 97 |
June 17, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 17 | |||||
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Accessory intervals