Brian Cayce 10:05 row
2,514m
Meters
10:05.6
Time
2:00.4
Pace
167
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 107 |
June 24, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,514m | 2:00.4 | 200 | 989 | 25 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 10:05.6 | 7m | 6:40.0 | 5 | 318 |
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10x 250 m Row/9 double DB Burpee Deadlifts