Brian Cayce 3x1500m/3:00r row
4,500m
Meters
18:13.3
Time
2:01.4
Pace
293
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 27:13.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 109 |
June 25, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,500m | 2:01.4 | 195 | 971 | 25 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 26 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 26 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | |
| r1,513m |
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Intervals