Brian Cayce 3x1000m/1:00r row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
199
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 14:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 97 |
July 02, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r257m |
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Workout Graph
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