Brian Cayce 4:21 row
1,114m
Meters
4:21.0
Time
1:57.1
Pace
76
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 142 |
July 07, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,114m | 1:57.1 | 218 | 1049 | 26 |
| 4:21.0 | 1,114m | 1:57.1 | 218 | 1049 | 26 |
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75 cals, in For Time: 100 Jumping Lunges, 75 cal Row, 50 Burpee Broadjumps, 50 DB Push Press Alternating