Brian Cayce 2500m row
2,500m
Meters
22:23.2
Time
4:28.6
Pace
169
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 08, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 2,500m | 4:28.6 | 18 | 362 | 11 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 |
| 4:53.6 | 1,000m | 4:53.6 | 14 | 347 | 10 |
| 5:12.3 | 1,500m | 5:12.3 | 11 | 339 | 10 |
| 5:09.9 | 2,000m | 5:09.9 | 12 | 340 | 9 |
| 5:13.9 | 2,500m | 5:13.9 | 11 | 338 | 10 |
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Workout Graph
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Boat Race: 5 RFT: 500m Row, 400m Run