Brian Cayce 4x1000m/1:00r row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 19:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 125 |
July 09, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r347m |
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Workout Graph
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