Brian Cayce 500m row

500m

Meters

2:04.7

Time

2:04.7

Pace

30

Calories

Average Watts180
Calories Per Hour921
Stroke Rate26
Stroke Count54
Drag Factor110

July 09, 2020 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
2:04.7 500m 2:04.7 180 921 26
0:26.0 100m 2:10.0 159 848 28
0:24.9 200m 2:04.5 181 924 24
0:24.5 300m 2:02.5 190 955 27
0:24.5 400m 2:02.5 190 955 27
0:24.7 500m 2:03.5 186 939 24

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Workout Graph

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