Brian Cayce 6x2:00/1:00r row
3,136m
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
166
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 145 |
July 10, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 26 | 166 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 159 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 169 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 172 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 173 |
| r707m |
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Workout Graph
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Testing HR Sensor