Brian Cayce 5x750m/2:00r row
3,750m
Meters
14:19.7
Time
1:54.6
Pace
261
Calories
167
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 24:19.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 142 |
July 20, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,750m | 1:54.6 | 232 | 1099 | 26 | 167 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 28 | 160 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 26 | 165 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 170 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | 169 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | 172 |
| r1,158m |
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Workout Graph
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