Brian Cayce 8x3:00/1:00r row
6,031m
Meters
24:00.0
Time
1:59.3
Pace
400
Calories
163
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 108 |
July 21, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031m | 1:59.3 | 206 | 1007 | 26 | 163 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 147 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 166 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 167 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 174 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 173 |
| r594m |
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Workout Graph
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