Brian Cayce v1:00/1:00r...7 row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
168
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 124 |
July 24, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 25 | 168 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 172 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 173 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 171 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 168 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 170 | |
| r: 1:00 | 22m | ||||||
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.