Brian Cayce v1:00/1:00r...7 row

4,014m

Meters

16:00.0

Time

1:59.5

Pace

265

Calories

168

Heart Rate

Rest Distance597m
Rest Time7:00.0
Overall Distance4,611m
Overall Time23:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate25
Stroke Count471
Drag Factor124

July 24, 2020 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,014m 1:59.5 205 1004 25 168
1:00.0 263m 1:54.0 236 1111 29 157
r: 1:00 106m
2:00.0 510m 1:57.6 215 1039 26 165
r: 1:00 143m
3:00.0 756m 1:59.0 207 1013 25 172
r: 1:00 99m
4:00.0 1,001m 1:59.8 203 999 25 173
r: 1:00 65m
3:00.0 725m 2:04.1 183 929 24 171
r: 1:00 84m
2:00.0 493m 2:01.7 194 968 26 168
r: 1:00 78m
1:00.0 265m 1:53.2 241 1130 28 170
r: 1:00 22m
r597m

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