Brian Cayce 5:09 row
1,328m
Meters
5:09.7
Time
1:56.6
Pace
91
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 140 |
July 25, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,328m | 1:56.6 | 221 | 1059 | 25 | 175 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 175 |
| 5:09.7 | 35m | 2:18.5 | 132 | 752 | 12 | 175 |
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Amrap x15: 30 cal row, 30 plate ground to OH, 30 jumping lunges