Brian Cayce 8x500m/r row
4,000m
Meters
32:37.6
Time
4:04.7
Pace
262
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,015m |
| Overall Time | 32:37.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 418 |
| Drag Factor | 114 |
August 01, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.6 | 4,000m | 4:04.7 | 24 | 382 | 12 | 168 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 161 |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 15 | 168 |
| 4:53.5 | 500m | 4:53.5 | 14 | 347 | 10 | 171 |
| 4:50.8 | 500m | 4:50.8 | 14 | 348 | 11 | 171 |
| 3:45.4 | 500m | 3:45.4 | 31 | 405 | 14 | 169 |
| 4:25.3 | 500m | 4:25.3 | 19 | 364 | 12 | 169 |
| 4:37.5 | 500m | 4:37.5 | 16 | 356 | 11 | 170 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 11 | 171 |
| r15m |
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Workout Graph
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Intervals w/in metcon