Brian Cayce 2x750m/1:00r row
1,500m
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
170
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 7:54.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 124 |
August 04, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 170 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | 172 |
| r89m |
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Workout Graph
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Post-Metcon Intervals