Brian Cayce 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 164 |
August 06, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 162 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 146 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 159 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 172 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 174 |
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3 rft 500m row/21 Burpees/12 Push Press