Brian Cayce 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
30
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 164 |
August 06, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 160 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 167 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 168 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 170 |
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3 rft 500m row/21 Burpees/12 Push Press