Brian Cayce 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 96 |
August 06, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 854 | 30 | 26 | 121 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 | 102 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 | 117 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 26 | 125 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 | 130 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 | 134 |
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