Brian Cayce 5x500m/2:00r row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
177
Calories
153
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 124 |
August 14, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 27 | 153 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 98 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 161 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 167 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 167 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 173 |
| r1,210m |
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Workout Graph
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August Row Challenge - Day 4