Brian Cayce 5x500m/2:00r row
2,500m
Meters
9:17.5
Time
1:51.5
Pace
179
Calories
167
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 19:17.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 141 |
August 19, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,500m | 1:51.5 | 252 | 1168 | 27 | 167 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 166 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 171 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 175 |
| r1,163m |
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Workout Graph
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August Row Challenge - Week 2, Day 2